Build Anaerobic and Aerobic Conditioning With the Erg Rowing Machine and These Workouts!

Posted on by adamkemp1wdc


Want to know how to build muscle, increase your movement quality, increase full-body strength, and build your anaerobic and aerobic cardiovascular systems all with ONE exercise? Check out these workouts at http://www.AdamKempFitness.com to find out how!
http://bit.ly/24u8QtJ

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